Mens Fitness TV BTS: Zac Efron A peek at our new cover guy's shoot. Latest Fitness. Pistol Squat There may be no gun permit necessary for this one, but its still no joke. 6. This Post Is Locked has been editing this post since . For PART A, you do 10 jumping lunges, 10 spider lunges… and then repeat that eight times. ID: 4532288 9. Do 10 of those with good form, and then jumping jacks until the minute is up.
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